Rings
The key to building muscle is to make each rep as hard as possible. this is done by using a controlled eccentric (lengthening), pausing between reps, and using a full range of motion. You should strive to make each rep as perfect as possible.
When done like this, your rep count will certainly drop. But this is good news! It means you have so much more room to grow in this basic movement.
A lot of people think basic bodyweight exercises are not worth their time; that they can only "count" a workout if it's done at the gym. If you think you are above push-ups, try doing 20 "perfect" pushups. It's extremely humbling.
Building a solid fitness foundation using fundamental bodyweight movements will enable ANYTHING else you'd like to pursue.
Why Rings?
- One piece of equipment for a full workout
- Works stabilizing muscles
- Allows for a wide range of motion naturally
- Encourages time spent outdoors
- Scales to your ability
THe workout
Pull-Ups
3x6-12
Dips
3x6-12
Pistol Squats (assisted if needed)
3x6-10 (each side)
Push-Ups
3x8-14
Rows
3x8-14